Online Test

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Pnigerophobia Online Test

The purpose of this test is to give a quick indication of whether this fear of smother is serious, to help you decide what action, if any, you should take.

Your answers to this questionnaire can quickly determine whether or not this is serious. A pnigerophobic diagnosis, of course, can only formally be given by your physician.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your fear of smother.

Go quickly through the questions and trust the first answer that comes to mind.

Today it is fairly quick and simple to get over fear of smother – so just take the test and when you’re done we’ll outline some recommendations for you.

FEAR OF SMOTHER Online Test

How anxious do you feel when you think about choking or being smothered?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of smother?

How bad are your symptoms of fear of smother?

Do you dramatize situations involving choking or being smothered in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them pnigerophobic. Even if you were only to get rid of fear of smother, how much better would things be?

You have finished the quiz.

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