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Phobia Of SleepOnline Test

Online Test

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Somniphobia Online Test

Complete this test to determine whether or not your case of phobia of sleep is severe.

To get a medical diagnosis of somniphobia, of course, you would need to speak with your physician. But this test can give you a good indication of whether or not you should be taking some kind of action.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your phobia of sleep.

Go quickly through the questions and trust the first answer that comes to mind.

Whereas it used to take serious drugs to get relief or months or years of therapy for a somniphobia cure, today it can be eliminated pretty quickly & we’ll give you some recommendations after the test.

PHOBIA OF SLEEP Online Test

How anxious do you feel when you think about sleep?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your phobia of sleep?

How bad are your symptoms of phobia of sleep?

Do you dramatize situations involving sleep in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them somniphobic. Even if you were only to get rid of phobia of sleep, how much better would things be?

You have finished the quiz.

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