I finally saw an infomercial about this tape or this CD rather, and I ordered it and it has helped me tremendously. At first when I heard the part about squeeze your hand and make a fist I thought, "Oh, what is that going to do?" but it really, really does work. It is a trigger.
A therapist that I had seen had said something similar to me to try to get me to do something similar like that, but it just hadn't worked, and this has.
I wanted to give it a little bit of time, I have been doing this for two or three weeks now and it is still working just as well as the night that I tried it. Also, the part about where you feel something and then you step back and see yourself and the problem down below you and you go back to before it and you start realizing, "How serious was this problem?" " How serious is it going to be 10 days from now, a year from now, 10 years from now?" and alot of the things ended up being minute.
I am just so happy that I ended up coming across this program and I would really like to thank Mr. Segnit for bringing this to all of our attention, all of us out here who suffer from this.
It is a large phobia at first. I was so ashamed to tell anyone that I had this. I thought that they would think that I was some kind of nut or something and that I had to see a therapist and oh my! But through time I have realized that there are so many people who suffer from fear and anxiety.
I just want to thank you so much for relieving that for me, it is such a relief and I am living a better quality of life thanks to your CDs.
