I have listened to these 3 CDs and spent some time on them, and found that they have been very helpful to me.
I had a fear of closed in places. I had some anger in my life from years back from things that happened to me. I have softened that anger.
I have had depressions and my husband and I would have a little argument, all these things from my past would come up somehow and cause me to go into a real deep depression. Now I can get out of that depression with this anchoring that I have learned on the CDs, and I can come out of these bad feelings instantly.
It has helped me in causing my anger to subside and my fears that I have in everyday life. Even getting better and better at it each time I listen to it and practice it. I just wanted to let you know that I really enjoy the CDs that you sent.
