I listened to the program over 3 days, listening to each CD twice.
I was working outside and did the exercises and was completely amazed at the level of anxiety, tension and nervousness that had lived in my body... completely just slipped away as if it had never been there. It was like a wound that had been there forever, just was gone after one session.
I've done other sessions since then and I've learned to memorize and work with the program and...
I highly highly recommend it... I think its absolutely fantastic.