Online Test

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Pnigerophobia Online Test

This is a simple test to determine the severity of your being smothered phobia.

To get a medical diagnosis of pnigerophobia, of course, you would need to speak with your physician. But this test can give you a good indication of whether or not you should be taking some kind of action.

This online test is 7 quick and simple questions.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Whereas it used to take serious drugs to get relief or months or years of therapy for a pnigerophobia cure, today it can be eliminated pretty quickly & we’ll give you some recommendations after the test.

BEING SMOTHERED PHOBIA Online Test

How anxious do you feel when you think about choking or being smothered?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your being smothered phobia?

Do you dramatize situations involving choking or being smothered in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them pnigerophobic. Even if you were only to get rid of being smothered phobia, how much better would things be?

You have finished the quiz.

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