Online Test

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Hygrophobia Online Test

This is a simple test to determine the severity of your damp fear.

While not providing a formal hygrophobic diagnosis, the results will give you a good general idea of the severity of your problem.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your damp fear.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Hygrophobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

DAMP FEAR Online Test

How anxious do you feel when you think about liquids or moisture?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your damp fear?

How bad are your symptoms of damp fear?

Do you dramatize situations involving liquids or moisture in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them hygrophobic. Even if you were only to get rid of damp fear, how much better would things be?

You have finished the quiz.

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