Online Test

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Pnigerophobia Online Test

Complete this test to determine whether or not your case of fear of being smothered is severe.

Only a doctor can provide a formal pnigerophobic diagnosis – but this will give you a good indication of the scope of the problem.

This Fear of Being Smothered Test is quick. Just seven simple questions.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

The good news is that no matter how serious your Fear of Being Smothered, it can now be overcome surprisingly quickly and easily.


How anxious do you feel when you think about choking or being smothered?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of being smothered?

Do you dramatize situations involving choking or being smothered in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them pnigerophobic. Even if you were only to get rid of fear of being smothered, how much better would things be?

You have finished the quiz.

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