Online Test

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Metathesiophobia Online Test

The purpose of this test is to give a quick indication of whether this fear of changes is serious, to help you decide what action, if any, you should take.

To get a medical diagnosis of metathesiophobia, of course, you would need to speak with your physician. But this test can give you a good indication of whether or not you should be taking some kind of action.

There are 7 questions that make up this online test.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

In a minute when you are done with the test we will give you immediate results and some recommendations. The good news is that no matter the result, fear of changes can always be overcome.


How anxious do you feel when you think about changes?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of changes?

How bad are your symptoms of fear of changes?

Do you dramatize situations involving changes in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them metathesiophobic. Even if you were only to get rid of fear of changes, how much better would things be?

You have finished the quiz.

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