Online Test

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Thermophobia Online Test

In just two minutes we can make an initial assessment of how serious your phobia is.

To get a medical diagnosis of thermophobia, of course, you would need to speak with your physician. But this test can give you a good indication of whether or not you should be taking some kind of action.

The test is made up of just seven quick questions in multiple choice format.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

In a minute when you are done with the test we will give you immediate results and some recommendations. The good news is that no matter the result, fear of hot can always be overcome.

FEAR OF HOT Online Test

How anxious do you feel when you think about heat?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of hot?

How bad are your symptoms of fear of hot?

Do you dramatize situations involving heat in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them thermophobic. Even if you were only to get rid of fear of hot, how much better would things be?

You have finished the quiz.

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