Online Test

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Stenophobia Online Test

This is a simple test to determine the severity of your fear of narrow things.

You would need to see a doctor to be formally diagnosed a stenophobe, this online test will quickly determine whether action is needed.

This Fear of Narrow Things Test is quick. Just seven simple questions.

You will get the best results by giving your instinctive answer to each question.

Stenophobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.


How anxious do you feel when you think about narrowness?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of narrow things?

Do you dramatize situations involving narrowness in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them stenophobic. Even if you were only to get rid of fear of narrow things, how much better would things be?

You have finished the quiz.

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