Online Test

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Rhabdophobia Online Test

Complete this test to determine whether or not your case of fear of severely criticized is severe.

Only a doctor can provide a formal rhabdophobic diagnosis – but this will give you a good indication of the scope of the problem.

This Fear of Severely Criticized Test is quick. Just seven simple questions.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Rhabdophobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.


How anxious do you feel when you think about severe punishment?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of severely criticized?

Do you dramatize situations involving severe punishment in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them rhabdophobic. Even if you were only to get rid of fear of severely criticized, how much better would things be?

You have finished the quiz.

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