Online Test

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Thermophobia Online Test

Complete this test to determine whether or not your case of hot fear is severe.

While not providing a formal thermophobic diagnosis, the results will give you a good general idea of the severity of your problem.

There are 7 questions that make up this online test.

Trust the first answer that comes to you – it will be the right one in this test.

Whereas it used to take serious drugs to get relief or months or years of therapy for a thermophobia cure, today it can be eliminated pretty quickly & we’ll give you some recommendations after the test.

HOT FEAR Online Test

How anxious do you feel when you think about heat?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your hot fear?

How bad are your symptoms of hot fear?

Do you dramatize situations involving heat in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them thermophobic. Even if you were only to get rid of hot fear, how much better would things be?

You have finished the quiz.

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