Online Test

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Pagophobia Online Test

By taking just two minutes to answer some simple questions we can get a good idea of how serious a case of ice fear is.

Your answers to this questionnaire can quickly determine whether or not this is serious. A pagophobic diagnosis, of course, can only formally be given by your physician.

The test is made up of just seven quick questions in multiple choice format.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

Today it is fairly quick and simple to get over ice fear – so just take the test and when you’re done we’ll outline some recommendations for you.

ICE FEAR Online Test

How anxious do you feel when you think about ice or frost?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your ice fear?

How bad are your symptoms of ice fear?

Do you dramatize situations involving ice or frost in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them pagophobic. Even if you were only to get rid of ice fear, how much better would things be?

You have finished the quiz.

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