Online Test

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Tropophobia Online Test

This is a simple test to determine the severity of your making changes fear.

Your answers to this questionnaire can quickly determine whether or not this is serious. A tropophobic diagnosis, of course, can only formally be given by your physician.

This Making Changes Fear Test is quick. Just seven simple questions.

You will get the best results by giving your instinctive answer to each question.

In a minute when you are done with the test we will give you immediate results and some recommendations. The good news is that no matter the result, making changes fear can always be overcome.


How anxious do you feel when you think about change?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your making changes fear?

Do you dramatize situations involving change in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them tropophobic. Even if you were only to get rid of making changes fear, how much better would things be?

You have finished the quiz.

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