Online Test

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Stenophobia Online Test

Complete this test to determine whether or not your case of narrow phobia is severe.

Your answers to this questionnaire can quickly determine whether or not this is serious. A stenophobic diagnosis, of course, can only formally be given by your physician.

The test is made up of just seven quick questions in multiple choice format.

Go quickly through the questions and trust the first answer that comes to mind.

Whatever the test outcome, narrow phobia can be overcome quickly – and we can help or give recommendations to you.


How anxious do you feel when you think about narrowness?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your narrow phobia?

How bad are your symptoms of narrow phobia?

Do you dramatize situations involving narrowness in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them stenophobic. Even if you were only to get rid of narrow phobia, how much better would things be?

You have finished the quiz.

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