Online Test

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Cainophobia Online Test

This is a simple test to determine the severity of your newness phobia.

While not providing a formal cainophobic diagnosis, the results will give you a good general idea of the severity of your problem.

It should only take moments. The results are given immediately and there’s just 7 quick questions.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Cainophobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

NEWNESS PHOBIA Online Test

How anxious do you feel when you think about newness?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your newness phobia?

How bad are your symptoms of newness phobia?

Do you dramatize situations involving newness in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them cainophobic. Even if you were only to get rid of newness phobia, how much better would things be?

You have finished the quiz.

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