Online Test

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Octophobia Online Test

This is a simple test to determine the severity of your octophobia.

You would need to see a doctor to be formally diagnosed an octophobe, this online test will quickly determine whether action is needed.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your octophobia.

You will get the best results by giving your instinctive answer to each question.

Octophobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.


How anxious do you feel when you think about the figure eight?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your octophobia?

How bad are your symptoms of octophobia?

Do you dramatize situations involving the figure eight in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them octophobic. Even if you were only to get rid of octophobia, how much better would things be?

You have finished the quiz.

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