Online Test

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Ponophobia Online Test

The purpose of this test is to give a quick indication of whether this overworking fear is serious, to help you decide what action, if any, you should take.

Your answers to this questionnaire can quickly determine whether or not this is serious. A ponophobic diagnosis, of course, can only formally be given by your physician.

There are 7 questions that make up this online test.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

Whatever the test outcome, overworking fear can be overcome quickly – and we can help or give recommendations to you.

OVERWORKING FEAR Online Test

How anxious do you feel when you think about overworking or pain?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your overworking fear?

Do you dramatize situations involving overworking or pain in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them ponophobic. Even if you were only to get rid of overworking fear, how much better would things be?

You have finished the quiz.

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