Online Test

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Phengophobia Online Test

By taking just two minutes to answer some simple questions we can get a good idea of how serious a case of phengophobia is.

While not providing a formal phengophobic diagnosis, the results will give you a good general idea of the severity of your problem.

This Phengophobia Test is quick. Just seven simple questions.

You will get the best results by giving your instinctive answer to each question.

Today it is fairly quick and simple to get over phengophobia – so just take the test and when you’re done we’ll outline some recommendations for you.


How anxious do you feel when you think about daylight or sunshine?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your phengophobia?

How bad are your symptoms of phengophobia?

Do you dramatize situations involving daylight or sunshine in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them phengophobic. Even if you were only to get rid of phengophobia, how much better would things be?

You have finished the quiz.

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