Fear of sleeplessness: Understanding & Solutions
Different people call Insomnia by different names. To learn more, click on whichever name is closest to the one you use.
The long-term solution to extreme fear of sleeplessness isn’t just to get rid of the ‘surface’ – the insomnious symptoms. You need to get to the root of the problem, the patterns of thinking that consciously or unconsciously are always behind the fear.
- The 'VIP' Insomnia Program. One-on-one help with a insomnia specialist. Learn More
- Our home study program Vanquish Fear & Anxiety for Insomnia. Learn More
Causes & Insomnious Symptoms
Pick one of the links of different names for sleeplessness to learn more about how it is caused and likely symptoms.
Medications & Prescribed Drugs
Drugs and medications for Insomnia aren’t the best approach, we feel, but make sure you always follow a doctor’s advice when taking or stopping any prescription.
Meds may seem to help in the short-term by ‘covering’ the symptoms, but the problem is that they can never cure the core issue of the fearful patterns of thinking that are the automatic reaction to sleeplessness.
Insomnia can always be overcome. Click below to find out more: