Online Test

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Cleisiophobia Online Test

This is a simple test to determine the severity of your phobia of being locked in small spaces.

Your answers to this questionnaire can quickly determine whether or not this is serious. A cleisiophobic diagnosis, of course, can only formally be given by your physician.

This Phobia of Being Locked in Small Spaces Test is quick. Just seven simple questions.

Trust your intuition. You’ll find you immediately know the answer to each, and trust what comes to you. Don’t ‘over-think’ it.

In a minute when you are done with the test we will give you immediate results and some recommendations. The good news is that no matter the result, phobia of being locked in small spaces can always be overcome.


How anxious do you feel when you think about enclosed places?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your phobia of being locked in small spaces?

Do you dramatize situations involving enclosed places in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them cleisiophobic. Even if you were only to get rid of phobia of being locked in small spaces, how much better would things be?

You have finished the quiz.

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