Online Test

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Psychrophobia Online Test

The purpose of this test is to give a quick indication of whether this psychrophobia is serious, to help you decide what action, if any, you should take.

Your answers to this questionnaire can quickly determine whether or not this is serious. A psychrophobic diagnosis, of course, can only formally be given by your physician.

This Psychrophobia Test is quick. Just seven simple questions.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

Whatever the test outcome, psychrophobia can be overcome quickly – and we can help or give recommendations to you.


How anxious do you feel when you think about cold?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your psychrophobia?

How bad are your symptoms of psychrophobia?

Do you dramatize situations involving cold in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them psychrophobic. Even if you were only to get rid of psychrophobia, how much better would things be?

You have finished the quiz.

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