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Sleep FearOnline Test

Online Test

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Somniphobia Online Test

The purpose of this test is to give a quick indication of whether this sleep fear is serious, to help you decide what action, if any, you should take.

While not providing a formal somniphobic diagnosis, the results will give you a good general idea of the severity of your problem.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your sleep fear.

Trust your intuition. You’ll find you immediately know the answer to each, and trust what comes to you. Don’t ‘over-think’ it.

In a minute when you are done with the test we will give you immediate results and some recommendations. The good news is that no matter the result, sleep fear can always be overcome.

SLEEP FEAR Online Test

How anxious do you feel when you think about sleep?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your sleep fear?

How bad are your symptoms of sleep fear?

Do you dramatize situations involving sleep in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them somniphobic. Even if you were only to get rid of sleep fear, how much better would things be?

You have finished the quiz.

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