Online Test

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Somniphobia Online Test

Complete this test to determine whether or not your case of sleeping phobia is severe.

You would need to see a doctor to be formally diagnosed a somniphobe, this online test will quickly determine whether action is needed.

This Sleeping Phobia Test is quick. Just seven simple questions.

Go quickly through the questions and trust the first answer that comes to mind.

Whatever the test outcome, sleeping phobia can be overcome quickly – and we can help or give recommendations to you.


How anxious do you feel when you think about sleep?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your sleeping phobia?

How bad are your symptoms of sleeping phobia?

Do you dramatize situations involving sleep in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them somniphobic. Even if you were only to get rid of sleeping phobia, how much better would things be?

You have finished the quiz.

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