Online Test

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Autophobia Online Test

This is a simple test to determine the severity of your solitude phobia.

You would need to see a doctor to be formally diagnosed an autophobe, this online test will quickly determine whether action is needed.

This Solitude Phobia Test is quick. Just seven simple questions.

Trust the first answer that comes to you – it will be the right one in this test.

Whatever the test outcome, solitude phobia can be overcome quickly – and we can help or give recommendations to you.


How anxious do you feel when you think about solitude?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your solitude phobia?

How bad are your symptoms of solitude phobia?

Do you dramatize situations involving solitude in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them autophobic. Even if you were only to get rid of solitude phobia, how much better would things be?

You have finished the quiz.

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