Online Test

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Somniphobia Online Test

The purpose of this test is to give a quick indication of whether this somniphobia is serious, to help you decide what action, if any, you should take.

You would need to see a doctor to be formally diagnosed a somniphobe, this online test will quickly determine whether action is needed.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your somniphobia.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

Somniphobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

SOMNIPHOBIA Online Test

How anxious do you feel when you think about sleep?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your somniphobia?

How bad are your symptoms of somniphobia?

Do you dramatize situations involving sleep in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them somniphobic. Even if you were only to get rid of somniphobia, how much better would things be?

You have finished the quiz.

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