Online Test

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Psychrophobia Online Test

Complete this test to determine whether or not your case of the cold phobia is severe.

You would need to see a doctor to be formally diagnosed a psychrophobe, this online test will quickly determine whether action is needed.

There are 7 questions that make up this online test.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Whatever the test outcome, the cold phobia can be overcome quickly – and we can help or give recommendations to you.


How anxious do you feel when you think about cold?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your the cold phobia?

How bad are your symptoms of the cold phobia?

Do you dramatize situations involving cold in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them psychrophobic. Even if you were only to get rid of the cold phobia, how much better would things be?

You have finished the quiz.

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