CTRN: Change That's Right Now

Cold FearOnline Test

Online Test

Posted · Add Comment

Cheimaphobia Online Test

The purpose of this test is to give a quick indication of whether this cold fear is serious, to help you decide what action, if any, you should take.

While not providing a formal cheimaphobic diagnosis, the results will give you a good general idea of the severity of your problem.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your cold fear.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Whereas it used to take serious drugs to get relief or months or years of therapy for a cheimaphobia cure, today it can be eliminated pretty quickly & we’ll give you some recommendations after the test.

COLD FEAR Online Test

How anxious do you feel when you think about cold?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your cold fear?

How bad are your symptoms of cold fear?

Do you dramatize situations involving cold in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them cheimaphobic. Even if you were only to get rid of cold fear, how much better would things be?

You have finished the quiz.

« Back Next »