Online Test

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Metathesiophobia Online Test

In just two minutes we can make an initial assessment of how serious your phobia is.

To get a medical diagnosis of metathesiophobia, of course, you would need to speak with your physician. But this test can give you a good indication of whether or not you should be taking some kind of action.

This Changes Phobia Test is quick. Just seven simple questions.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Whatever the test outcome, changes phobia can be overcome quickly – and we can help or give recommendations to you.

CHANGES PHOBIA Online Test

How anxious do you feel when you think about changes?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your changes phobia?

How bad are your symptoms of changes phobia?

Do you dramatize situations involving changes in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them metathesiophobic. Even if you were only to get rid of changes phobia, how much better would things be?

You have finished the quiz.

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