Online Test

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Claustrophobia Online Test

In just two minutes we can make an initial assessment of how serious your phobia is.

Your answers to this questionnaire can quickly determine whether or not this is serious. A claustrophobic diagnosis, of course, can only formally be given by your physician.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your confined spaces fear.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Whatever the test outcome, confined spaces fear can be overcome quickly – and we can help or give recommendations to you.

CONFINED SPACES FEAR Online Test

How anxious do you feel when you think about confined spaces?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your confined spaces fear?

Do you dramatize situations involving confined spaces in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them claustrophobic. Even if you were only to get rid of confined spaces fear, how much better would things be?

You have finished the quiz.

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