Online Test

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Cryophobia Online Test

By taking just two minutes to answer some simple questions we can get a good idea of how serious a case of extreme cold fear is.

While not providing a formal cryophobic diagnosis, the results will give you a good general idea of the severity of your problem.

It should only take moments. The results are given immediately and there’s just 7 quick questions.

Go quickly through the questions and trust the first answer that comes to mind.

Cryophobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

EXTREME COLD FEAR Online Test

How anxious do you feel when you think about cold or frost?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your extreme cold fear?

Do you dramatize situations involving cold or frost in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them cryophobic. Even if you were only to get rid of extreme cold fear, how much better would things be?

You have finished the quiz.

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