Online Test

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Stenophobia Online Test

The purpose of this test is to give a quick indication of whether this fear of narrow places is serious, to help you decide what action, if any, you should take.

You would need to see a doctor to be formally diagnosed a stenophobe, this online test will quickly determine whether action is needed.

There are 7 questions that make up this online test.

Trust the first answer that comes to you – it will be the right one in this test.

The good news is that no matter how serious your Fear of Narrow Places, it can now be overcome surprisingly quickly and easily.


How anxious do you feel when you think about narrowness?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of narrow places?

Do you dramatize situations involving narrowness in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them stenophobic. Even if you were only to get rid of fear of narrow places, how much better would things be?

You have finished the quiz.

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