Online Test

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Cainophobia Online Test

The purpose of this test is to give a quick indication of whether this fear of new things is serious, to help you decide what action, if any, you should take.

While not providing a formal cainophobic diagnosis, the results will give you a good general idea of the severity of your problem.

It should only take moments. The results are given immediately and there’s just 7 quick questions.

Go quickly through the questions and trust the first answer that comes to mind.

Whatever the test outcome, fear of new things can be overcome quickly – and we can help or give recommendations to you.

FEAR OF NEW THINGS Online Test

How anxious do you feel when you think about newness?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of new things?

Do you dramatize situations involving newness in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them cainophobic. Even if you were only to get rid of fear of new things, how much better would things be?

You have finished the quiz.

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