Online Test

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Teleophobia Online Test

This is a simple test to determine the severity of your fear of plans.

Only a doctor can provide a formal teleophobic diagnosis – but this will give you a good indication of the scope of the problem.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your fear of plans.

Trust your intuition. You’ll find you immediately know the answer to each, and trust what comes to you. Don’t ‘over-think’ it.

In a minute when you are done with the test we will give you immediate results and some recommendations. The good news is that no matter the result, fear of plans can always be overcome.


How anxious do you feel when you think about definite plans or religious ceremony?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of plans?

How bad are your symptoms of fear of plans?

Do you dramatize situations involving definite plans or religious ceremony in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them teleophobic. Even if you were only to get rid of fear of plans, how much better would things be?

You have finished the quiz.

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