Online Test

Posted · Add Comment

Thermophobia Online Test

By taking just two minutes to answer some simple questions we can get a good idea of how serious a case of heat phobia is.

Your answers to this questionnaire can quickly determine whether or not this is serious. A thermophobic diagnosis, of course, can only formally be given by your physician.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your heat phobia.

Go quickly through the questions and trust the first answer that comes to mind.

Whatever the test outcome, heat phobia can be overcome quickly – and we can help or give recommendations to you.


How anxious do you feel when you think about heat?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your heat phobia?

How bad are your symptoms of heat phobia?

Do you dramatize situations involving heat in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them thermophobic. Even if you were only to get rid of heat phobia, how much better would things be?

You have finished the quiz.

« Back Next »