Online Test

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Thermophobia Online Test

In just two minutes we can make an initial assessment of how serious your phobia is.

While not providing a formal thermophobic diagnosis, the results will give you a good general idea of the severity of your problem.

This Heat Phobia Test is quick. Just seven simple questions.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

Thermophobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

HEAT PHOBIA Online Test

How anxious do you feel when you think about heat?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your heat phobia?

How bad are your symptoms of heat phobia?

Do you dramatize situations involving heat in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them thermophobic. Even if you were only to get rid of heat phobia, how much better would things be?

You have finished the quiz.

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