Online Test

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Thermophobia Online Test

By taking just two minutes to answer some simple questions we can get a good idea of how serious a case of heat phobia is.

While not providing a formal thermophobic diagnosis, the results will give you a good general idea of the severity of your problem.

It should only take moments. The results are given immediately and there’s just 7 quick questions.

Go quickly through the questions and trust the first answer that comes to mind.

Today it is fairly quick and simple to get over heat phobia – so just take the test and when you’re done we’ll outline some recommendations for you.

HEAT PHOBIA Online Test

How anxious do you feel when you think about heat?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your heat phobia?

How bad are your symptoms of heat phobia?

Do you dramatize situations involving heat in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them thermophobic. Even if you were only to get rid of heat phobia, how much better would things be?

You have finished the quiz.

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