Online Test

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Thermophobia Online Test

By taking just two minutes to answer some simple questions we can get a good idea of how serious a case of heat phobia is.

To get a medical diagnosis of thermophobia, of course, you would need to speak with your physician. But this test can give you a good indication of whether or not you should be taking some kind of action.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your heat phobia.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

In a minute when you are done with the test we will give you immediate results and some recommendations. The good news is that no matter the result, heat phobia can always be overcome.

HEAT PHOBIA Online Test

How anxious do you feel when you think about heat?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your heat phobia?

How bad are your symptoms of heat phobia?

Do you dramatize situations involving heat in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them thermophobic. Even if you were only to get rid of heat phobia, how much better would things be?

You have finished the quiz.

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