Online Test

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Hypnophobia Online Test

In just two minutes we can make an initial assessment of how serious your phobia is.

While not providing a formal hypnophobic diagnosis, the results will give you a good general idea of the severity of your problem.

This Hypnophobia Test is quick. Just seven simple questions.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

In a minute when you are done with the test we will give you immediate results and some recommendations. The good news is that no matter the result, hypnophobia can always be overcome.

HYPNOPHOBIA Online Test

How anxious do you feel when you think about sleep?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your hypnophobia?

How bad are your symptoms of hypnophobia?

Do you dramatize situations involving sleep in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them hypnophobic. Even if you were only to get rid of hypnophobia, how much better would things be?

You have finished the quiz.

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