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Look Up PhobiaOnline Test

Online Test

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Anablephobia Online Test

In just two minutes we can make an initial assessment of how serious your phobia is.

While not providing a formal anablephobic diagnosis, the results will give you a good general idea of the severity of your problem.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your look up phobia.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Anablephobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

LOOK UP PHOBIA Online Test

How anxious do you feel when you think about looking up?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your look up phobia?

How bad are your symptoms of look up phobia?

Do you dramatize situations involving looking up in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them anablephobic. Even if you were only to get rid of look up phobia, how much better would things be?

You have finished the quiz.

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