Online Test

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Optophobia Online Test

This is a simple test to determine the severity of your optophobia.

While not providing a formal optophobic diagnosis, the results will give you a good general idea of the severity of your problem.

There are 7 questions that make up this online test.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Whereas it used to take serious drugs to get relief or months or years of therapy for an optophobia cure, today it can be eliminated pretty quickly & we’ll give you some recommendations after the test.

OPTOPHOBIA Online Test

How anxious do you feel when you think about opening one's eyes?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your optophobia?

How bad are your symptoms of optophobia?

Do you dramatize situations involving opening one's eyes in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them optophobic. Even if you were only to get rid of optophobia, how much better would things be?

You have finished the quiz.

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