Online Test

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Optophobia Online Test

Complete this test to determine whether or not your case of optophobia is severe.

While not providing a formal optophobic diagnosis, the results will give you a good general idea of the severity of your problem.

This online test is 7 quick and simple questions.

Trust the first answer that comes to you – it will be the right one in this test.

Whatever the test outcome, optophobia can be overcome quickly – and we can help or give recommendations to you.


How anxious do you feel when you think about opening one's eyes?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your optophobia?

How bad are your symptoms of optophobia?

Do you dramatize situations involving opening one's eyes in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them optophobic. Even if you were only to get rid of optophobia, how much better would things be?

You have finished the quiz.

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