Online Test

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Social Phobia Online Test

Complete this test to determine whether or not your case of phobia of being evaluated negatively in social situations is severe.

To get a medical diagnosis of social phobia, of course, you would need to speak with your physician. But this test can give you a good indication of whether or not you should be taking some kind of action.

This online test is 7 quick and simple questions.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

The good news is that no matter how serious your Phobia of Being Evaluated Negatively in Social Situations, it can now be overcome surprisingly quickly and easily.


How anxious do you feel when you think about socializing?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your phobia of being evaluated negatively in social situations?

Do you dramatize situations involving socializing in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them sociophobic. Even if you were only to get rid of phobia of being evaluated negatively in social situations, how much better would things be?

You have finished the quiz.

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