Online Test

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Pagophobia Online Test

This is a simple test to determine the severity of your phobia of frost.

Only a doctor can provide a formal pagophobic diagnosis – but this will give you a good indication of the scope of the problem.

This Phobia of Frost Test is quick. Just seven simple questions.

Trust your intuition. You’ll find you immediately know the answer to each, and trust what comes to you. Don’t ‘over-think’ it.

Whatever the test outcome, phobia of frost can be overcome quickly – and we can help or give recommendations to you.


How anxious do you feel when you think about ice or frost?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your phobia of frost?

How bad are your symptoms of phobia of frost?

Do you dramatize situations involving ice or frost in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them pagophobic. Even if you were only to get rid of phobia of frost, how much better would things be?

You have finished the quiz.

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