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Phobia Of Small SpacesOnline Test

Online Test

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Claustrophobia Online Test

The purpose of this test is to give a quick indication of whether this phobia of small spaces is serious, to help you decide what action, if any, you should take.

You’d need to see your doctor for a formal diagnosis of Claustrophobia

There are 7 questions that make up this online test.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Whereas it used to take serious drugs to get relief or months or years of therapy for a claustrophobia cure, today it can be eliminated pretty quickly & we’ll give you some recommendations after the test.

PHOBIA OF SMALL SPACES Online Test

How anxious do you feel when you think about confined spaces?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your phobia of small spaces?

Do you dramatize situations involving confined spaces in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them claustrophobic. Even if you were only to get rid of phobia of small spaces, how much better would things be?

You have finished the quiz.

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