Online Test

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Phengophobia Online Test

Complete this test to determine whether or not your case of phobia of sunshine is severe.

You’d need to see your doctor for a formal diagnosis of Phengophobia

There are 7 questions that make up this online test.

Trust your intuition. You’ll find you immediately know the answer to each, and trust what comes to you. Don’t ‘over-think’ it.

The good news is that no matter how serious your Phobia of Sunshine, it can now be overcome surprisingly quickly and easily.


How anxious do you feel when you think about daylight or sunshine?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your phobia of sunshine?

Do you dramatize situations involving daylight or sunshine in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them phengophobic. Even if you were only to get rid of phobia of sunshine, how much better would things be?

You have finished the quiz.

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