Online Test

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Ponophobia Online Test

Complete this test to determine whether or not your case of ponophobia is severe.

While not providing a formal ponophobic diagnosis, the results will give you a good general idea of the severity of your problem.

It should only take moments. The results are given immediately and there’s just 7 quick questions.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Today it is fairly quick and simple to get over ponophobia – so just take the test and when you’re done we’ll outline some recommendations for you.

PONOPHOBIA Online Test

How anxious do you feel when you think about overworking or pain?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your ponophobia?

How bad are your symptoms of ponophobia?

Do you dramatize situations involving overworking or pain in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them ponophobic. Even if you were only to get rid of ponophobia, how much better would things be?

You have finished the quiz.

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