Creating a Self-Suggestion Recording
Another method for quickly re-training the way you think at the deepest level...
A self-suggestion tape is just another way of installing the new ideas in your mind. Simply record yourself saying the phrases below, then play the tape to yourself over and over while you sleep or nap. It doesn't have to be very loud, in fact you can play it so softly that it is hardly audible.
Over time, sometimes remarkably quickly, your unconscious will choose to adopt these new beliefs, and you will notice the difference in your feelings and behavior.
- I am a constantly maturing and growing personality...
- I am fully aware of the strength and abilities that are within me...
- I feel total confidence in my abilities to achieve the goals I have chosen for myself...
- I believe in myself, I appreciate myself and I do good and kind things for myself...
- I meet each situation as it comes with calm and quiet assurance...
- Everything I say, everything I do , is said and done with complete confidence and self assurance...
- I walk with a spring in my step, my head is held high...
- I see the beauty of life around me...
- People respect me because I respect them and I respect myself...
- I have confidence in my own judgment and I am honest and dependable...
- I move forward from one positive achievement to another.
- People are aware that I like them, and they sense my good will...
- I am cheerful and enthusiastic...
- I attract friends because I am friendly...
- I am sincere and honest...
- My personal integrity is felt by everyone I meet...
- Each day I meet new friends and interesting people...
- As I approach people for the first time, I feel a warmth and friendship for them.
- My smile and my friendly greetings express my sincere feelings towards them...
- I enjoy people and I want to do things for them...
- I know that people seek me out because I am unique and I revel in their acceptance of me...
- People respond to my personal integrity, my special personality and my warm friendliness draws people close to me, just as a magnet attracts iron filings...
- I am a happy person full of imaginative thoughts which I pour forth constantly...
- Each and every day, I feel more lovable, more interesting and I become more interested in others...
- I recognize and accept the friendship that people offer I, for I truly deserve it...
- I have a deep and sincere respect for myself and for my personal worth to others...
- I like people - I enjoy being with people...
- I am poised and confident when talking to new acquaintances or good friends...
- I'm secure and relaxed when I am with people...
- I especially enjoy speaking to people... People are aware that I like them and they return that feeling to me...
- Each of theses ideas is now making a deep and permanent impression on my unconscious mind and each day of my daily life, I become more and more aware of the powerful expression of these truths...
- Now I'm going to count from three down to one, then I'll say the words "personal success". This is the time to program my imagination with scenes that represent my personal success. This is the time when I can see myself, thinking, feeling acting in that special way that means personal success. Get ready now: 3 ... 2 ... 1 ... "personal success"...
- From this time forward with each passing day, I become more and more aware of a wonderful feeling of personal confidence. Confidence in the realization that each day brings me closer to my personal goals. Each day is a vital step in my problem solving, in developing the motivation to change my behavior to move myself towards my highest potential, so that I now begin to enjoy a fuller and richer and more expressive life...