Online Test

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Pnigerophobia Online Test

The purpose of this test is to give a quick indication of whether this smother fear is serious, to help you decide what action, if any, you should take.

You’d need to see your doctor for a formal diagnosis of Pnigerophobia

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your smother fear.

You will get the best results by giving your instinctive answer to each question.

Whatever the test outcome, smother fear can be overcome quickly – and we can help or give recommendations to you.

SMOTHER FEAR Online Test

How anxious do you feel when you think about choking or being smothered?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your smother fear?

How bad are your symptoms of smother fear?

Do you dramatize situations involving choking or being smothered in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them pnigerophobic. Even if you were only to get rid of smother fear, how much better would things be?

You have finished the quiz.

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