Pnigerophobia Questionnaire

Results in 2 Minutes or Less

This is a simple test to determine the severity of your pnigerophobia, fear of being smothered, and fear of choking.

While not providing a formal pnigerophobic diagnosis, the results will give you a good general idea of the severity of your problem.

This online test is 7 quick and simple questions. You will get the best results by giving your instinctive answer to each question.

Pnigerophobia is easily treated these days, and after the online test if you need further help we can advise you about programs that are available.

Smother Fear Online Test

Progress:

How anxious do you feel when you think about choking or being smothered?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your smother fear?

How bad are your symptoms of smother fear?

Do you dramatize situations involving choking or being smothered in your mind... Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you thing about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them pnigerophobic. Even if you were only to get rid of smother fear, how much better would things be?

Click to determine the severity of your problem...




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