Online Test

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Phengophobia Online Test

The purpose of this test is to give a quick indication of whether this sunshine fear is serious, to help you decide what action, if any, you should take.

Only a doctor can provide a formal phengophobic diagnosis – but this will give you a good indication of the scope of the problem.

This Sunshine Fear Test is quick. Just seven simple questions.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

The good news is that no matter how serious your Sunshine Fear, it can now be overcome surprisingly quickly and easily.


How anxious do you feel when you think about daylight or sunshine?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your sunshine fear?

How bad are your symptoms of sunshine fear?

Do you dramatize situations involving daylight or sunshine in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them phengophobic. Even if you were only to get rid of sunshine fear, how much better would things be?

You have finished the quiz.

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