CTRN: Change That's Right Now

Swallowing Air FearOnline Test

Online Test

Posted · Add Comment

Aerophobia Online Test

The purpose of this test is to give a quick indication of whether this swallowing air fear is serious, to help you decide what action, if any, you should take.

Only a doctor can provide a formal aerophobic diagnosis – but this will give you a good indication of the scope of the problem.

It should only take moments. The results are given immediately and there’s just 7 quick questions.

Go quickly through the questions and trust the first answer that comes to mind.

Aerophobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

SWALLOWING AIR FEAR Online Test

How anxious do you feel when you think about airs?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your swallowing air fear?

Do you dramatize situations involving airs in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them aerophobic. Even if you were only to get rid of swallowing air fear, how much better would things be?

You have finished the quiz.

« Back Next »