Online Test

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Technophobia Online Test

By taking just two minutes to answer some simple questions we can get a good idea of how serious a case of technostress is.

You would need to see a doctor to be formally diagnosed a technophobe, this online test will quickly determine whether action is needed.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your technostress.

Go quickly through the questions and trust the first answer that comes to mind.

Whatever the test outcome, technostress can be overcome quickly – and we can help or give recommendations to you.


How anxious do you feel when you think about technology?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your technostress?

How bad are your symptoms of technostress?

Do you dramatize situations involving technology in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them technophobic. Even if you were only to get rid of technostress, how much better would things be?

You have finished the quiz.

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