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Fear Of SleepOnline Test

Online Test

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Somniphobia Online Test

By taking just two minutes to answer some simple questions we can get a good idea of how serious a case of fear of sleep is.

Your answers to this questionnaire can quickly determine whether or not this is serious. A somniphobic diagnosis, of course, can only formally be given by your physician.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your fear of sleep.

Trust the first answer that comes to you – it will be the right one in this test.

Somniphobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

FEAR OF SLEEP Online Test

How anxious do you feel when you think about sleep?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of sleep?

How bad are your symptoms of fear of sleep?

Do you dramatize situations involving sleep in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them somniphobic. Even if you were only to get rid of fear of sleep, how much better would things be?

You have finished the quiz.

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